Rest your mind and body. One thing I love to do when I need to decompress but can't go too far is to get a room in a hotel by myself for...

Give yourself permission to be imperfect while still growing. No one is perfect. And if someone tells you they are, they're sadly...

Take a 15 minute walk outside. Being out in nature and letting the warm sunlight, cooling breeze, or even cold wind soak into your skin...

Create a personal mantra to recite daily. A personal mantra can be anything that grounds you and brings you a sense of peace during times...

Have a game night! Nothing calms the mind and relaxes the spirit like an evening filled with laughter, silliness, and maybe a little...

Whenever you find yourself in a situation where you don't know what to do, how to react, how to feel, remember to Just B.R.E.A.T.H.E.

Bike ride for 30 minutes. I must admit, it's been yearsssss since I've ridden a bike. I used to love riding my bike when I was a child. I...

Leave a positive note for a stranger to find. Imagine how you'd feel to receive a kind note from someone wishing you well and encouraging...

Take a long bath. Ahhhhh. Can't you just feel the relaxation of sinking into a warm bath and letting the water wash away all negativity...

Spend 5 minutes reflecting on good things. The good things help us cope and get through the no-so-good things. And what's great is that...

Do something special for yourself, guilt-free! This is a biggie because oftentimes, we can feel guilty for needing me-time. There is...

Forgive Someone Who Hurt You in the Past. I know, I know. Easier said than done. When I am hurt and in my feelings, it can take me a...

Be Kind to Your Mind. Instead of letting negative thoughts take over, offer yourself words of reassurance and encouragement. Some...

Schedule a medical check-up. I know, I know. It's one more thing to do, right? However, we KNOW how important it is to stay on top of our...

Wake up 15 minutes earlier. Research has proven that those who wake up early have shown better mental health symptoms. They are...

Spend 30 minutes listening to feel good music. Music has the power to affect our emotions in so many ways. It can motivate us, bring us...

Try a free online workout. I tend to get bored quickly if all I'm doing are squats and jumping jacks so I like dance workouts. I feel...

De-clutter a room or desk. Having a clear desk lets you feel more in control and organized. It also gives others a good impression of you.

Write 3 things you are grateful for. Even in the hard times, gratitude is strongly and consistently associated with greater happiness....

Read a book for 15 minutes. This one is dangerous for me because I love to read and 15 minutes turns into 4 hours lol. However, reading...