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Just Breathe
Micro Services
All Categories
September 30-Day Self Love Challenge
Avis talks Emotional Wellness Part 1
Avis talks Emotional Wellness Part 2
Murray gives tips on self care around the holidays!
Holiday Stress is here! 🎅🏽
Coping with Falling Back
Grounding and Traveling
What boundaries can sound like
Rewire Negative Thoughts
The Little Moments Matter
You're a human, not a robot.
Grief isn't just for death
The 40 hour workweek is outdated!
People Pleasing Behaviors
Resist Comparative Suffering after Ida
Reminder!!! This is hard!
Murray Moment: Rest and Recover
Close from Consolations
Social Anxiety and Overgeneralizing
Radio Doom and Gloom
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