It's May, and May is Mental Health Month! Here are some helpful journal or thought prompts to help you care for your mental wellbeing (from Port St. Lucie hospital's page)
Talk About Your Day.
Identify Things You're Grateful For.
Write a List of Your Coping Mechanisms.
Describe a Goal.
Write About How Different You Were 5 Years Ago.
Write a Letter to Your Body.
List and Describe Your Emotions.
Write About How You'd Describe Yourself to a Stranger.
Describe the best compliment you've ever received.
Write a message for yourself on bad days.
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