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September 30-Day Self-Love Challenge - Day 16

Hope Hickerson
Spend 30 minutes listening to feel good music.
Music has the power to affect our emotions in so many ways. It can motivate us, bring us to tears, cheer us up, get us hype, or help us to chill out and relax. Put some headphones on and listen to music at the start of the day to get you ready to work or put on a song that never fails to make you smile when you're having a rough day at the office. If you like the idea of having calming elevator music in the background, YouTube has tons of options. Try this one out.


 
 
 

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