Rest your mind and body. One thing I love to do when I need to decompress but can't go too far is to get a room in a hotel by myself for...

Give yourself permission to be imperfect while still growing. No one is perfect. And if someone tells you they are, they're sadly...

Take a 15 minute walk outside. Being out in nature and letting the warm sunlight, cooling breeze, or even cold wind soak into your skin...